Onward! To Asgard!
seekerofpatterns Asks:
caffeinated-loki Said:
I went to the store today and found some fruit-at-the-bottom greek yogurt. Going to try that when I get a chance, thanks for the suggestion!
This is a small bit that came to me post-yoga this morning. My normal (non-workout days) routine is to get my ass up with a bit of coffee, then go about my normal day. Hunger doesn’t kick in til around noon. With yoga, (and any other time I decide to sweat in the morning) my stomach immediately starts pitching a fit. It seems like a combination of proper hydration and afterwards I’m lightheaded. I can go without coffee, but I get lightheaded quickly regardless.
Any suggestions on a light snack pre or post workout that would help with these issues? I’m not exactly grain-happy, but any suggestions to help settle my stomach would be AMAZING.
I know I go through spurts of updating this regularly. I had for awhile temporarily had to give up yoga because my arm hurt far too much to support myself. I suppose it’s a given considering my grabbag of medical issues and disabilities, but with how blech I felt this morning (and my arm finally supporting me) I made it through a nice 20 minute workout.
Anyway. I know I don’t do much in the way of plugging but after looking for some comfortable sandals last year I stumbled upon these heavenly shoes. I am a creature of comfort in many ways, and always loved the feel of the mat under my feet. After a summer’s worth of wear and tear they’re still very well-put together. And what with the weather getting warmer around here, I thought I’d share my find.
Pictured without my feet because damn, who wants to see those? Really.
(via catbountry)
Yoga sequence for toning that booty!
You know you want this
Poses and sequence from www.fitsugar.com
(via getyouryogaon)
(via yoginiyoda)
I found this as something interesting and possibly a think I might try when I’m feeling up to it. My lifting schedule is changing but I’m trying to keep an open mind on all of it!
